Ceylon vs. Cassia: What’s the Difference?
Introduction Not all cinnamon is created equal. If you’ve ever bought cinnamon at the store, chances are you’ve been using Cassia, the more common, but less healthy variety. The other, lesser-known type is Ceylon cinnamon, often called “true cinnamon.” While both come from the bark of trees, their origins, flavor, health benefits, and safety differ […]
