3 Ceylon Cinnamon Smoothie Recipes for Better Digestion

Naturally Boost Gut Health with the Power of True Cinnamon

If you’re looking for a simple, delicious way to improve your digestion, look no further than your blender. Ceylon cinnamon, often called True Cinnamon, is more than a flavorful spice, it’s a natural digestive aid used for centuries in Ayurvedic and traditional medicine.

In this blog post, we’ll share 3 easy smoothie recipes featuring pure Ceylon cinnamon that not only taste amazing but also support a healthier gut.

Why Ceylon Cinnamon is Great for Digestion

Unlike common Cassia cinnamon, Ceylon cinnamon is gentle on the body and contains:

• Natural antibacterial properties – helps reduce harmful gut bacteria

• Fiber and essential oils – support smoother digestion

• Low coumarin content – safer for daily consumption

• Anti-inflammatory compounds – reduce bloating and cramping

Let’s blend this golden spice into your daily wellness routine!

Recipe 1: Tropical Cinnamon-Ginger Smoothie

A zingy smoothie that soothes the stomach and boosts enzyme activity

Ingredients:

• 1 banana (ripe)

• 1/2 cup pineapple chunks (fresh or frozen)

• 1/2 cup Greek yogurt

• 1/2 tsp Ceylon cinnamon

• 1/2 tsp fresh grated ginger

• 3/4 cup coconut water

• Ice cubes (optional)

Directions:

Blend all ingredients until smooth. Serve chilled.

Digestive Benefits: Pineapple contains bromelain, a natural enzyme that breaks down protein. Ceylon cinnamon and ginger work together to calm the digestive tract.

Recipe 2: Creamy Apple-Cinnamon Smoothie

The classic gut-friendly duo: apples and cinnamon

Ingredients:

• 1 small apple (peeled and chopped)

• 1/2 banana

• 1 tbsp oats (soaked for 10 mins)

• 1/2 tsp Ceylon cinnamon

• 1/2 cup almond milk

• 1 tsp honey (optional)

• Dash of nutmeg or vanilla extract

Directions:

Blend until creamy. Add more almond milk for desired consistency.

Digestive Benefits: Apples are rich in fiber and pectin, while cinnamon stimulates digestive enzymes. This is the perfect morning gut reset.

Recipe 3: Gut-Healing Green Smoothie with Cinnamon

A fiber-rich detox drink with a sweet-spice kick

Ingredients:

• 1/2 avocado

• 1 cup spinach or kale

• 1/2 cucumber

• 1 green apple

• 1/2 tsp Ceylon cinnamon

• Juice of half a lemon

• 1 cup cold water or coconut water

• Ice (optional)

Directions:

Blend until smooth and vibrant green.

Digestive Benefits: Leafy greens and cucumber hydrate and cleanse, while Ceylon cinnamon balances gut flora and helps reduce inflammation.

Bonus Tip: Add Cinnamon After Blending (Optional)

To preserve more of cinnamon’s antioxidants and flavor, sprinkle a little Ceylon cinnamon powder on top of your smoothie after blending.

Use Only Pure Ceylon Cinnamon for the Best Results

Many commercial cinnamon products are actually Cassia, which may contain high levels of coumarin, a compound that can be harmful in large quantities.

At CinnamonSL.com, we offer only 100% authentic Ceylon cinnamon, safe, aromatic, and packed with digestive benefits.

Order your Ceylon cinnamon now and start blending your way to better gut health.