3 Healthy Cinnamon Snacks Kids Will Actually Eat

Why Cinnamon for Kids?

Getting kids to eat healthy can feel like a battle, but what if one simple spice could make a difference? Ceylon cinnamon is not only delicious but packed with benefits:

• Supports digestion

• Helps regulate blood sugar

• Naturally sweetens food without added sugar

• Rich in antioxidants

Unlike cassia cinnamon, Ceylon cinnamon is low in coumarin, making it a safer choice for regular use, especially for children.

1. Cinnamon Banana Bites

Ingredients:

• 1 ripe banana

• ½ tsp Ceylon cinnamon

• 1 tsp almond or peanut butter

• Toothpicks (optional)

Instructions:

1. Slice the banana into bite-sized rounds.

2. Spread a dab of nut butter on each slice.

3. Sprinkle lightly with Ceylon cinnamon.

4. Serve fresh or chill for 10 minutes.

Why Kids Love It:
Creamy, sweet, and a little spiced this snack tastes like dessert but is full of healthy fats and potassium.

2. Apple-Cinnamon Roll-Ups

Ingredients:

• 1 apple (peeled and sliced thin)

• 1 whole wheat tortilla

• 1 tbsp cream cheese or Greek yogurt

• ½ tsp Ceylon cinnamon

• Drizzle of honey (optional)

Instructions:

1. Spread cream cheese over the tortilla.

2. Add thin apple slices.

3. Sprinkle with cinnamon.

4. Roll it up and slice into pinwheels.

Why Parents Love It:
This recipe includes fruit, fiber, and calcium. Plus, it’s perfect for lunchboxes or after-school snacks.

3. Cinnamon Yogurt Dip with Fruit

Ingredients:

• ½ cup plain Greek yogurt

• ¼ tsp Ceylon cinnamon

• 1 tsp maple syrup or honey

• Fruit for dipping (strawberries, grapes, melon)

Instructions:

1. Mix yogurt, cinnamon, and sweetener in a small bowl.

2. Serve chilled with fresh fruit pieces.

Why It’s a Win:
Kids love dipping, and this snack gives them protein, probiotics, and a touch of natural sweetness.

Bonus Tips for Parents

• Get Kids Involved: Let them sprinkle the cinnamon or help mix ingredients.

• Use Fun Shapes: Cookie cutters or colorful plates make snacks more exciting.

• Stick with Ceylon Cinnamon: It’s milder and safer than cassia, especially important for young children.

Final Thoughts

Healthy eating doesn’t have to be boring or a struggle. These three Ceylon cinnamon snacks are quick to make and packed with nutrition.

Ready to try? Grab your pure Ceylon cinnamon from CinnamonSL.com and make snack time something to look forward to.