5 Cinnamon Myths You Still Believe (And the Truth!)

Cinnamon: The Golden Spice with a Cloud of Confusion

Cinnamon has been used for centuries in both the kitchen and traditional medicine. But despite its popularity, many myths still surround this ancient spice, especially when it comes to Ceylon cinnamon vs. its lookalike, cassia. In this article, we uncover the 5 biggest cinnamon myths that many still believe and reveal the truth behind them.

Myth #1: All Cinnamon Is the Same

Truth: There are two main types of cinnamon Ceylon (true) cinnamon and Cassia (common) cinnamon. Cassia is the cheaper, more widely available version that dominates grocery shelves. However, Ceylon cinnamon, native to Sri Lanka, is considered the purest form, prized for its delicate flavor and ultra-low coumarin levels. If you care about quality and safety, Ceylon is the cinnamon to trust.

Myth #2: Cinnamon Is Harmless in Any Amount

Truth: While cinnamon has powerful health benefits, consuming it in large amounts especially cassia can be harmful. Cassia cinnamon contains high levels of coumarin, a compound that can cause liver damage if taken in excess. Ceylon cinnamon, on the other hand, contains negligible amounts and is considered safe even for daily use in moderation.

Myth #3: Cinnamon Supplements Are All Equal

Truth: Not all supplements labeled “cinnamon” are created equal. Many capsules use cassia cinnamon without specifying it. If you’re looking for real health benefits and safety, choose supplements made with organic Ceylon cinnamon and always read the label carefully.

Myth #4: Cinnamon Is Only for Sweet Dishes

Truth: While it’s famous in desserts, cinnamon especially Ceylon shines in savory dishes too. From Moroccan tagines and Indian curries to Middle Eastern stews, this spice adds warmth, depth, and a touch of sweetness to a variety of global cuisines. Don’t limit cinnamon to just pies and pastries!

Myth #5: Cinnamon Has No Real Health Benefits

Truth: Scientific studies support cinnamon’s positive effects on blood sugar regulation, digestion, inflammation, and even brain function. Ceylon cinnamon, with its rich antioxidant profile and safer coumarin levels, is especially effective when added regularly to your diet or used in natural wellness remedies.

Final Thoughts

Cinnamon is more than a kitchen staple it’s a super spice. But not all cinnamon is created equal, and understanding the difference can help you make smarter, healthier choices. Whether you’re sprinkling it in tea, baking it into your favorite treats, or using it in wellness routines, choose pure Ceylon cinnamon for authentic flavor and safe benefits.

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