Ceylon Cinnamon vs Cassia Cinnamon: Which Should You Buy?

Many consumers believe all cinnamon is identical.

In reality, the two most common varieties are quite different.

Origin

Ceylon Cinnamon

• Sri Lanka

Cassia Cinnamon

• China, Indonesia, Vietnam

Appearance

Ceylon:

• Thin layered quills
• Light brown
• Easy to crumble

Cassia:

• Thick bark
• Dark reddish-brown
• Hard texture

Flavor

Ceylon offers:

• Mild sweetness
• Delicate aroma
• Complex flavor

Cassia is:

• Strong
• Sharp
• Spicy

Coumarin Content

One of the biggest differences is coumarin.

Cassia contains much higher amounts, while Ceylon contains only trace levels, making Ceylon the preferred option for regular use.

Which Is Better?

If you value:

• Better flavor
• Premium quality
• Authentic Sri Lankan origin
• Low coumarin

then Ceylon cinnamon is the clear winner.

CinnamonSL.com supplies authentic Ceylon cinnamon directly from Sri Lanka with freshness and quality you can trust.