Add This to Your Morning Routine: Cinnamon Water

Introduction

Are you looking for a simple yet powerful way to improve your health starting first thing in the morning?

Try cinnamon water, a refreshing, natural drink that can support weight loss, balance blood sugar, and kickstart your metabolism. But not just any cinnamon will do Ceylon cinnamon is the key to unlocking the true benefits of this wellness ritual.

In this article, we’ll dive into the benefits of drinking cinnamon water in the morning, how to prepare it, and why using Ceylon cinnamon from Cinnamon SL makes all the difference.

Why Cinnamon Water Is the Perfect Morning Drink

Drinking warm cinnamon water on an empty stomach is one of the easiest and most effective ways to detoxify your system and support overall wellness. Here’s what it can do for your body:

Boosts Metabolism

Cinnamon increases thermogenesis the process of heat production in your body which helps burn more calories throughout the day.

Supports Healthy Blood Sugar Levels

Cinnamon helps regulate blood sugar, reducing cravings and energy crashes later in the day.

Flushes Out Toxins

Starting your day with a glass of warm cinnamon water helps flush out toxins, promoting healthy digestion and clearer skin.

Promotes Weight Loss

By curbing appetite and improving fat metabolism, cinnamon water is a natural addition to your weight-loss routine.

Improves Digestion

Cinnamon aids in breaking down food, reducing bloating and indigestion.

Ceylon vs. Cassia Cinnamon: Choose Wisely

Not all cinnamon is created equal. Most store-bought cinnamon is Cassia, which contains high levels of coumarin, a compound that can be toxic to the liver in large amounts.

Ceylon cinnamon, also known as “true cinnamon,” has a milder, sweeter flavor and contains very low levels of coumarin, making it safe for daily use especially when used in water or teas.

At Cinnamon SL, we offer 100% pure Ceylon cinnamon sourced directly from Sri Lanka the global home of true cinnamon.

How to Make Cinnamon Water (Easy Recipe)

Here’s a simple and effective recipe to start your morning right:

Ingredients:

• 1 stick of Ceylon cinnamon (or ½ teaspoon of cinnamon powder)

• 1 cup (250 ml) of filtered water

• Optional: slice of lemon or a teaspoon of raw honey

Instructions:

1. Boil the water in a pot or kettle.

2. Add the cinnamon stick and let it simmer for 10–15 minutes.

   • If using powder, stir into hot water and let steep for 5 minutes.

3. Remove from heat and let it cool slightly.

4. Strain the water if needed and add lemon or honey for taste.

5. Drink warm on an empty stomach every morning for best results.

When and How Often to Drink Cinnamon Water

• Best Time: First thing in the morning on an empty stomach

• Frequency: 1–2 times per day (morning and/or before bed)

• Consistency: For lasting benefits, drink it daily for at least 2–4 weeks

Why Buy Ceylon Cinnamon from Cinnamon SL?

When it comes to your health, quality matters. That’s why Cinnamon SL provides:

• 100% Pure Ceylon Cinnamon – No fillers or additives

• Direct from Sri Lanka – The birthplace of true cinnamon

• Low Coumarin Content – Safe for regular, daily consumption

• Lab-Tested for Purity and Safety

Whether you choose sticks or powder, our premium cinnamon ensures maximum flavor and health benefits in every cup.