How to Make Ceylon Cinnamon Mouthwash for Natural Oral Health

Looking to freshen your breath, fight harmful bacteria, and improve your oral health without using chemical-based mouthwash? Ceylon cinnamon is a powerful natural solution. Thanks to its antibacterial and anti-inflammatory properties, you can create a homemade cinnamon mouthwash that supports a clean, healthy mouth naturally.

Let’s explore why Ceylon cinnamon deserves a spot in your bathroom cabinet and how to make your own DIY mouth rinse in minutes.

Why Ceylon Cinnamon Works for Oral Health

Ceylon cinnamon is often called “true cinnamon.” It’s sweeter, softer, and safer than the more common Cassia cinnamon, which contains high levels of coumarin (a compound linked to liver issues with overuse).

This spice isn’t just for cooking, it contains cinnamaldehyde, a compound with proven antibacterial, antifungal, and anti-inflammatory effects. That means it can:

✅ Kill bad breath-causing bacteria
✅ Reduce gum inflammation
✅ Fight oral infections
✅ Balance your mouth’s pH naturally

Science-Backed Benefits of Cinnamon for Oral Hygiene

1. Freshens Breath Naturally
Cinnamon has a warm, pleasant scent and flavor, but more importantly, it targets bacteria that cause bad breath. It doesn’t just mask odor like mint, it fights it at the source.

2. Reduces Gum Inflammation
Its anti-inflammatory properties help soothe swollen gums and reduce plaque buildup over time.

3. Fights Oral Bacteria and Fungi
Ceylon cinnamon can inhibit harmful strains of bacteria like Streptococcus mutans (linked to tooth decay) and fungi like Candida albicans (which causes oral thrush).

4. Alcohol-Free & Gentle
Unlike commercial mouthwashes, this natural version doesn’t contain harsh alcohol or synthetic flavors that dry out your mouth.

DIY Ceylon Cinnamon Mouthwash Recipe

Ingredients:

• 1 cup distilled or filtered water

• 1/2 teaspoon ground Ceylon cinnamon (or 1 cinnamon stick)

• 1 teaspoon baking soda (optional – for extra pH balance)

• 1 teaspoon raw honey (optional – antibacterial + flavor)

• Optional: a drop of clove or peppermint essential oil

Instructions:

1. Boil the water and add the cinnamon. Steep for 10 minutes.

2. Let it cool completely.

3. Add baking soda and honey if using.

4. Pour into a glass bottle or jar and shake before each use.

5. Use 1–2 tablespoons as a mouth rinse for 30 seconds. Do not swallow.

Storage: Keep in the fridge and use within one week.

Tips & Warnings

• Always use Ceylon cinnamon, not Cassia, especially in daily-use remedies.

• If irritation occurs, discontinue use or reduce cinnamon amount.

• Shake well before each use to mix natural particles.

Final Thoughts

Ceylon cinnamon mouthwash is a gentle, effective way to care for your mouth naturally. From fresh breath to stronger gums, this DIY recipe is easy to make, cost-effective, and free of harsh chemicals.

Try it today and explore more cinnamon wellness ideas at CinnamonSL.com