The Best Time of Day to Take Cinnamon for Health Benefits

You’ve heard that cinnamon is good for you but when you take it matters, too. Here’s how to time your cinnamon intake for the best results.

Morning Benefits

Taking Ceylon cinnamon in the morning can help:

• Regulate blood sugar
• Boost metabolism
• Suppress appetite Try adding it to your tea, coffee, or smoothie before breakfast.

Afternoon Boost

A cinnamon-infused drink after lunch can reduce sugar crashes and improve digestion.

Evening Use

While cinnamon isn’t a sedative, its blood-sugar balancing effects can help avoid late-night cravings and stabilize energy levels. Try cinnamon tea after dinner.

What to Avoid

Avoid high doses of cassia cinnamon at any time, it’s high in coumarin. Stick with Ceylon cinnamon for safe, daily use.

Final Word

Ceylon cinnamon works best when used consistently and at the right times. Start your day and end it with a sprinkle of wellness.

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